Do Natural Stress, Anxiety and Depression Supplements Really Work?

Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical industry, anti-anxiety medications and antidepressants are among the best-selling medications on the market. The everyday stressors faced by Americans have simply become too much for many to bear, and reasonably so. In recent years, taking an anti-anxiety medication or antidepressant has become as common as taking a multivitamin. However, the side effects and long-term effects of such medications were for the most part unknown until recently. In the past year, some of the drastic negative effects of such medications have come to light, much to the horror of patients and physicians alike. Anti-anxiety medications and antidepressants have been linked to addiction, severe …

Gentler Ways to Detox the Body

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – these are the things that you can enjoy by undergoing a detoxification program. Detoxification basically means blood cleansing through eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin. Taking your first step: First, you have to reduce toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars (cola and ketchup contains a lot) – these acts as toxins in your body and …

Vitamins And Nutritional Supplements: When Too Much Is Too Much

There are a significant number of people who utilize vitamins and nutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that if one is good, a lot is terrific. In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product. In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins …

Selecting Nutritional Supplements

Nutritional supplements can help compliment a diet that could be missing some necessary nutrients. But nutritional supplements are only as good as the ones you select, and how you combine your nutritional supplements with healthy food so that none of the nutrients are cancelled out. An estimated 50 percent of American adults use nutritional supplements regularly. But some doctors suggest that half of these adults aren’t using these nutritional supplements correctly. So, how exactly is it possible to use nutritional supplements incorrectly? Well, incorrect nutritional supplement use starts with a lack of understanding of these types of supplements. Too many people make the mistake of looking for bargain prices when they look for nutritional supplements. The cheapest is rarely the …