A Full Body Detox

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why body detox is needed because some mortals are having this kind of lifestyle. The human body has a built in detox system that removes …

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you’ve ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn’t taste so great is simply a sacrifice you make. People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it …

Nutrition and the Fats Myth

Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated . Its the saturated fat that is the real enemy and that we dont want. We do not want the unwanted fat but we keep eating it. Want a definition of insanity, Keep doing the same things and you keep getting the same results. Instead of blaming the fats, the food lets look at our eating habits. A great body does not come with that new book, that new training program and they will not teach you anything new. You know it all. You know that you got to diet and …

Detoxify Your Body and Treat Your Ailments

If you are like most of us, youre tired, maybe overweight, caffeine addicted and stressed out. You just dont feel your best. You may even have more serious health problems like irritable bowel system or high blood pressure. Want a natural alternative to more over-the-counter and prescription drugs? Try detoxifying your body. An internal body cleansing can have many great benefits. Cleansing your body of toxic buildup can provide relief from fatigue, tension, headaches, constipation, skin problems and acne and PMS, just to name a few. By assisting your body in this natural process, youll be strengthening your organs and boosting your immune system. Substances that are potentially toxic to our bodies are everywhere. Pollution, petroleum based products, pesticides and …