Aromatherapy While Traveling

Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils. Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out. Take along with you lavender, peppermint, marjoram and Neroli essential oils. – Massage your body with 1 drop of marjoram and lavender oil each mixed with sweet almond or calendula oil after a warm bath to lessen the jet lag effect. – Are you jittery before a big presentation or a meeting? Inhale few drops of Neroli oil …

Working Together For Better Health: Understanding The Interrelationship Between Vitamins And Nutritional Supplements

For years, many people have popped a multi-vitamin and thought that they had their nutritional lives under control. They believed that by pulling a bottle of multi-vitamins off a store shelf, and by being fairly regular in taking the product, they were satisfying appropriately the vitamin and nutritional needs and requirements of their bodies. In point of fact, merely taking any old multi-vitamin or similar type of combination nutritional supplement may not be in your best interest. Rather, it is important for a person who is serious about his or her health to understand precisely how different types of vitamins, minerals and related nutritional supplement products can interact with one another. For example, there are certain types of vitamins and …

Aromatherapy Massage Oil Adding Ease To Your Life

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time. Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option. Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, …

Vitamins Nutrition Supplements – Are They Really Needed?

Are vitamins nutrition supplements really needed? Vitamins nutrition supplements should be considered nutritional substances that provide health benefits. Ideally, these benefits will have been proven by clinical studies. What we consume each day is important, and eating a balanced diet makes sense. Assuming that happens on a regular basis, one problem today is that nutrient values of foods have been declining for decades due to soil depletion. And as for what we eat, for example, the USDA food pyramid recommends consuming 2-1/2 cups of vegetables a day for women and 3 cups a day for men. In reality, most adults just do not consume these minimum amounts, and thus the need for high-quality vitamins nutrition supplements for optimum health. Quality …