Western Diet? Detox Today!

Detoxing your diet can be simple, but you may need a few days to get into the groove. Start off by writing out a plan of what you’re going to eat, go shopping beforehand, and cook larger portions of healthy meals so that you can take leftovers for lunch. You don’t need to spend a lot of money on herbs and supplements, just keep focused on real, whole foods. Even supermarkets have prepared foods that are simple and delicious! We all have an inbuilt detox system. Cleansing organs include the digestive tract, the urinary system, the skin and the liver. You probably rarely think about your liver, and it rarely complains, unlike an aching muscle, fluttering heart or a groaning …

Nutritional Content Of Commercial Dog Foods

Did you know that most food that is fed to dogs today has extremely low nutritional content? If you feed your dog commercial dog food, you may be slowly killing your dog. Perhaps you think this is a little dramatic? Think again. If humans are fed a diet of unhealthy foods, they probably won’t show any adverse signs for quite some time. But fed over many years, people will become sluggish, sick, and eventually die from degenerative diseases much earlier than they would otherwise pass from this life. The same goes for dogs. All commercial dog food which is extruded (cooked) at very high temperatures cannot be anything but bad for our dogs, whose natural diet in the wild is …

A Full Body Detox

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why body detox is needed because some mortals are having this kind of lifestyle. The human body has a built in detox system that removes …

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you’ve ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn’t taste so great is simply a sacrifice you make. People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it …