Food Journals: A Quick and Easy Solution for Weight Loss and Better Nutrition

One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works. First, and foremost, you become accountable for what you put in your mouth. Think of it as a scorecard of your performance. We have all heard the expression, “numbers dont lie.” When golfers hit the links with a scorecard, they tend to be infinitely more truthful about their game. Keeping a truthful record of your daily food intake provides you with an undeniable scorecard of your performance. Second, it is virtually impossible for most …

Aromatherapy: Sweet Smells For Success

Your company is having a meeting with potential clients and you want to make sure everything is all set for their office visit. You’ve brought in donuts and coffee, and the conference room is looking good. However, you still think something may be missing to ensure the sale goes through the way you want it. Enter the essence of aromatherapy. Essential oils have been used since ancient Egyptian times to enhance their surroundings and promote healing. The use of essential oils to set the mood has long been used by individuals to wind down in the evening or to create a relaxing atmosphere. Now more companies are turning to aromatherapy to increase worker productivity and the general feeling of well-being …

Natural Growth Hormone Supplements

Natural growth hormone supplements- help for the weary world A hormone is a naturally occurring substance that is actually a chemical messenger for our body, helping it go about daily tasks everyday. A natural growth hormone is one that is responsible for the overall development and sustenance of normal body functioning for persons and while these natural growth hormones are comprised of amino acids that produced in the endocrine glands to stimulate certain activities, their job doesn’t end there. Let us learn more about these hard working natural growth hormones and the role they play in helping us about our daily needs. Natural growth hormones facilitate optimum body performance and determine muscle, tissue and cell functioning The endocrine gland produces …

Aromatherapy : A scent away for great relationships

Is it possible that a scent can make you more mellow and increase dramatically the relation with you and your mate? Can you calm the kids down instantly? Do you wish that you would feel and look more in control for the big meeting? Thousands of people around the world have discovered the powerful benefits of Aromatherapy. And you can do it to. With the stress involve in our way of living today, we get psychological and physiological consequences to our fragile health. We spend more of our hard earned money on over-the-counter medication or on prescriptions to help cure our little and bigger pains. The power of Aromatherapy could help you lead to a better outlook of life And …